SMART Goals Explained: My Journey to Losing 25 Pounds π―ππͺ
SMART Goals Explained: My Journey to Losing 25 Pounds π―πͺ
In this video, I walk you through how to create a SMART goal using my personal weight loss journey as an example. My goal is to lose 25 pounds by December 12, 2024, and Iβm sharing the specific, measurable, achievable, relevant, and time-bound steps Iβm taking to reach it. Whether youβre looking to improve your health, finances, or any other area of your life, SMART goals can help you succeed. π
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Steps to Achieve My Goal:
π½οΈ Eat under 2000 calories daily
π Track food intake
π§ Drink half a gallon of water daily
ποΈββοΈ Exercise 4 times a week
ποΈ Get 7-8 hours of sleep nightly
π₯© Consume 140g of protein daily
Remember, goals should be visible, prioritized, and actionable. Write them down, stay committed, and youβll be on your way to success. π₯
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