SMART Goals Explained: My Journey to Losing 25 Pounds 🎯💪

In this video, I walk you through how to create a SMART goal using my personal weight loss journey as an example. My goal is to lose 25 pounds by December 12, 2024, and I’m sharing the specific, measurable, achievable, relevant, and time-bound steps I’m taking to reach it. Whether you’re looking to improve your health, finances, or any other area of your life, SMART goals can help you succeed. 📅✨

Steps to Achieve My Goal:
🍽️ Eat under 2000 calories daily
📊 Track food intake
💧 Drink half a gallon of water daily
🏋️‍♂️ Exercise 4 times a week
🛏️ Get 7-8 hours of sleep nightly
🥩 Consume 140g of protein daily

Remember, goals should be visible, prioritized, and actionable. Write them down, stay committed, and you’ll be on your way to success. 💥

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