In this video, Dr. Joe Laird, LPC, shares strategies to help break the cycle of codependency. Learn to identify unhealthy patterns, challenge negative beliefs, boost your self-esteem, set healthy boundaries, understand attachment styles, invest in personal growth, and seek professional help if needed. By taking these steps, you can regain control of your life, build healthier relationships, and move toward emotional independence. 🌱

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In this video, I break down the impact of codependency on relationships and how it can stem from childhood experiences in dysfunctional families. Codependency often leads to low self-esteem, people-pleasing behaviors, and a need to control or fix others at the expense of your well-being. We’ll explore what codependency looks like, where it comes from, and how it can affect your emotional health as an adult. 🧠👶

Remember, codependency is a learned behavior—and it can be unlearned. If you recognize these patterns in yourself or loved ones, seeking professional help can be a powerful step toward healing and healthier relationships. Stay tuned for more content on how to address codependency and prioritize self-care and self-love.

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In this video, I share questions to help you identify codependent behaviors and recognize if they might be affecting your relationships and well-being. Codependency often involves putting others’ needs above your own, enabling unhealthy behaviors, or feeling responsible for others’ happiness. If this resonates, you’re not alone—and awareness is the first step toward change. 🧠✨

If you answered "yes" to 10 or more questions, consider reaching out to a mental health professional to begin your journey toward breaking codependent patterns. Stay tuned for my next video, "The Road to Recovery: How to Reduce Codependent Behaviors."

If you found this helpful, please give it a thumbs up 👍, comment below, and don’t forget to subscribe for more content on mental health and personal growth. 💚