5/23/25

How to Reduce Codependent Behaviors ๐Ÿš€

In this video, Dr. Joe Laird, LPC, shares strategies to help break the cycle of codependency. Learn to identify unhealthy patterns, challenge negative beliefs, boost your self-esteem, set healthy boundaries, understand attachment styles, invest in personal growth, and seek professional help if needed. By taking these steps, you can regain control of your life, build healthier relationships, and move toward emotional independence. ๐ŸŒฑ

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