In this video, I break down the impact of codependency on relationships and how it can stem from childhood experiences in dysfunctional families. Codependency often leads to low self-esteem, people-pleasing behaviors, and a need to control or fix others at the expense of your well-being. We’ll explore what codependency looks like, where it comes from, and how it can affect your emotional health as an adult. 🧠👶

Remember, codependency is a learned behavior—and it can be unlearned. If you recognize these patterns in yourself or loved ones, seeking professional help can be a powerful step toward healing and healthier relationships. Stay tuned for more content on how to address codependency and prioritize self-care and self-love.

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